Dance Fitness Classes

Dance Tone • Gentle Movers • Latin Rhythms • Mature Movers • Zumba

DANCE TONE

Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness. You will improve muscle tone, strength and get your endorphins flowing. It doesn’t matter if you are a beginner or on the more experienced side, you can go at your own pace and see big results. Imagine having fun burning calories and building lean muscle. You’ll be so busy busting a move you won’t even notice you are working out. Forget the gym, try a Dance Tone class.

GENTLE MOVERS

Get into fitness with this low impact, dance fitness class that’s great for moving without high intensity or high impact movements.

If you are recovering from an injury or just wanting a less ‘intense’ class. Gentle Movers will help you to gain confidence and develop your fitness with fresh tracks, giving you all the joy of moving to music without high impact or full cardio.

It may be a stepping stone to our other classes or simply a comfortable class that suits you.

LATIN RHYTHMS

If you love Latin music and dancing then this is the class for you. Latin Rhythms is filled with all your favourite dance styles like Salsa, Merengue, Cha Cha, Bachata and more. It is medium to high intensity and will get your heart pumping, ensuring you get both a great workout and a chance to dance all the fun, sexy and athletic dances that the style ‘Latin’ covers!

MATURE MOVERS

If you’re 55+ and love dancing then this is a class for you.

Mature Movers is a low impact class designed to cater to the mature aged members of our community so you can have fun moving and grooving in a very social environment. Dance is food for the body, mind, and spirit.

This class is fitness that will ignite your spirit!