Fitness Classes

BARRE TONE

YOGA MAT NEEDED! Experience building and strengthening your muscles using a Ballet Barre for support, improving your core strength and giving your body a lean and toned look.

This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more.

STRENGTH N TONE

YOGA MAT NEEDED! Don't like weights?? Do you want to feel strong, get toned, and work hard? Well, this is the class for you. Strength and Tone is a high-energy, motivating class that will get your blood pumping and your muscles feeling stronger.

This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.

This is the perfect class to alternate with Cardio such as Dance Tone. Consistently attend these sessions and you are going to feel strong.

STRETCH

YOGA MAT NEEDED! The most important thing we should all do is Stretch! Without taking the time to consciously stretch our mobility and flexibility decrease, which inhibits free movement and increases our chances of injury.

This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.